There’s an abundance of wholesome goodies provided by nature, and honestly, it’s a bit overwhelming to think about discovering them all. Take mallow, known as “ebegümeci” in Turkish, for instance. It’s a wild-growing gem; imagine having a garden where you might stumble upon this delightful plant right at your doorstep. Now, here’s a fresh spin on making a salad using those vibrant mallow leaves.
Mallow leaves boast a multitude of benefits. They’re like a natural remedy kit: easing coughs, staunching nosebleeds, safeguarding against liver cancer, and promoting a happy stomach – the list goes on. And don’t overlook the potential of brewing these leaves into a soothing tea, akin to the famous hibiscus tea.
Behold, a snapshot of the mallow leaves in all their verdant glory. If you’re seeking absolute certainty or happen to be unable to gather them personally, remember that you can also find these leaves available for purchase in local markets.
To whip up this salad, a preliminary step is essential: a gentle boil for the leaves. Without this pre-boiling, they carry a tangy punch. The recipe below outlines the essentials, but remember, it’s your culinary canvas. Feel free to experiment with ingredient proportions and even toss in your preferred elements.
Serve it up chilled and savor the delight!
Mallow Leaves Salad
Ingredients
- 1 bunch Mallow leaves about 250 grams
- 200 grams yogurt plain
- 2 garlic cloves crushed
- ½ teaspoon salt to taste
- ¼ lemon’s juice
- ½ teaspoon red pepper flakes optional, to garnish
- 1-2 tablespoons olive oil extra virgin
Instructions
- Rinse the mallow leaves. Bring about a litre of water to boil and add the mallow leaves. Cook in smirring water for about 5 minutes.
- When ready wash the leaves again under cold water and drain. Set aside to cool and then cut to edible pieces. Place in a serving dish.
- Sprinkle some salt, add the lemon’s juice and drizzle the olive oil. Mix well.
- In a separate bowl chrush the garlic cloves and mix these well with the yogurt.
- Garnish with yogurt with garlic. You may choose to sprinkle red pepper flakes to add color and taste.
Notes
If you’ve liked this recipe you might want to try my other salad recipes:
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