White Cabbage Stew / Kapuska
Healthy, hearty, vegan.
Servings 6 servings
Calories 110kcal
Ingredients
- 1 medium white cabbage
- 1 medium onion chopped
- 2 cloves garlic chopped
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground black pepper
- 1 tablespoon mild red pepper paste
- 1 tablespoon tomato paste
Instructions
- Cut the cabbage into half. Discard the first layer of leaves. Take out the stem part and cut the cabbage into edible chunks.
- Add the olive oil in a pot. Warm slightly. Use a pressure cooker if available.
- Add the chopped onions and sauté until translucent.
- Add the chopped garlic and sauté another minute.
- Add the tomato and pepper pastes and sauté until well blended.
- Add all the other spices and the cabbage chunks. Mix.
- Add water to cover the bottom of the pot/pressure cooker. Cook until the cabbage is well done.
- Serve warm with a scoop of yogurt, pickles or a salad. Enjoy
Notes
This meal is tastier with some spice, add more red pepper flakes if you can.
Keeps well in the fridge for a couple of days.
Carrots, peppers can also be added to this stew.