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Marinated and Baked Chicken Thighs

Easy, juicy and crispy
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Marination 1 hour
Total Time 1 hour 35 minutes
Servings 4 servings
Calories 325kcal

Equipment

  • Oven

Ingredients

  • 8 pieces boneless chicken thighs
  • ½ teaspoon dry rosemary
  • ½ teaspoon smoked paprika
  • ½ teaspoon jerk seasoning
  • ½ teaspoon thyme

Marinade

  • 1 onion finely chopped
  • 3 garlic cloves finely chopped
  • 2 tablespoons honey
  • ½ teaspoons black pepper
  • 1 tablespoon olive oil or similar
  • 1 tablespoon mustard dijon or similar
  • 2 tablespoons soya sauce

Instructions

Marinade

  • In a large bowl mix all the marinade ingredients.
  • Pat dry the chicken and add to the marinade, make sure the chicken is well covered with the marinade.
  • Keep in the fridge for 1 hour or fortnight.

Baking

  • Preheat the oven to 220° Celsius
  • Place the chicken in a single layer into an oven tray covered with an oven paper.
  • Sprinkle with rosemary, thyme, jerk seasoning and smoked paprika.
  • Bake for about 25 minutes. Check internal heating to reach 70°Celsius
  • For the last 5 minutes change oven to broil to make chicken crispy.
  • Remove from oven and serve warm.