Peas with Carrots and Potatoes for Warm Main Course
Healthy, colourful, vegan
Servings 4 people
Calories 100kcal
Ingredients
- 400 grams peas frozen
- 1 onion
- 2 garlic cloves
- 2 potatoes
- 1 carrot
- 4 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 pinch cumin
- ½ teaspoon dry mint
- ½ teaspoon red pepper flakes
- 1 tablespoon tomato paste
- 100 millilitres warm water
Instructions
- Slightly heat the olive oil in a pot, preferrably a pressure cooker.
- Add chopped onion and saute until almost translucent.
- Add 2 chopped garlic cloves and saute another 1-2 minutes.
- Add cubed carrots and mix and cook for 1-2 minutes.
- Add cubed potatoes and mix and cook for 1-2 minutes.
- Add a tablespoon of tomato paste and mix.
- Add spices and peas.
- Add enough water to cover the bottom of the pot, mix.
- Bring to boil and lower heat and let simmer until the vegetables are cooked.
- Add warm water if necessary while cooking if not using a pressure cooker.
- Serve warm as a main course or chilled as a side.